A good habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good. They grow stronger and stronger over time and become more and more automatic.

The purpose of this course is to help everyone understand the importance of having good habits and identify different ways on how we can achieve it. Employees with good habits are healthier because it's easier for them to make good decisions. They could be less stressed about wellness and therefore more engaged with their productivity at work.